A week of la yoga vita in Italy
Join Tania for a week of revitalising sun and yoga in the spectacular surroundings of Puglia, southern Italy in summer 2025.
Relax by the pool, savour the fine Italian cuisine and enjoy daily yoga in the cool indoor studio.
Come home feeling totally refreshed after a week of indulgence in wellbeing for your body and mind.
Your host
TANIA BROWN
Tania’s practice began with her dad as a teenager. After years of regular yoga practice she studied with the Amrita School of Yoga to qualify as a Traditional Hatha Yoga teacher. She has now been leading classes for 19 years.
Her teaching emphasis is on the power of the breath to manage and open the body, postural alignment, yogic philosophy and the integration of yoga principles into daily life.
She continues to develop her practice, infusing the different schools of yoga to give a rounded class reflecting the best of all the schools of yoga she continues to study.
Tania is passionate about promoting health, vitality and well-being through yoga in a light-hearted and accessible way.
Tania is an outstanding and exceptional teacher — unique, passionate and gifted. She delivers a thoughtful practice to reflect each individual’s needs.
REBECCA
The venue
LA ROSA DEI 4 VENTI
This beautiful Italian masseria features two group spaces for yoga and meditation. During the day, you’ll have plenty of quiet spaces and nooks to choose from.
Relax in the glass meditation studio, spend the day under the cabanas by the pool, peruse the reading room, or visit the small onsite chapel.
A week of tranquility will leave you feeling relaxed and restored.
Surrounded by nature and farmland, this luxurious retreat centre is a perfectly tranquil escape from the stresses of daily life.
ACCOMMODATION OPTIONS
All of the rooms at La Rosa dei 4 Venti are ensuite and sleep either one or two guests. You’re welcome to have your own room or share a twin room with another guest.
The rooms are cool and spacious, with plenty of space to store your belongings.
See the full schedule for all options and prices.
The programme
You’ll find plenty of time to relax and soak up the surroundings on this retreat, as well as a chance to develop your yoga practice.
YOGA & BREATHWORK
Most days will include a morning and evening class, with breathwork incorporated into the morning yoga.
As a passionate student of yoga, Tania infuses her classes with the many yoga styles she has studied. Expect to enjoy a rounded class that reflects the best the different schools have to offer.
Relax & Refuel
FOOD
Enjoy a delicious Italian brunch each day after your morning practice. Tea, coffee and fruit are available all day, with light snacks and cake offered mid afternoon.
Your evening meal is made up of a spectacular array of colourful dishes, using organic and local produce.
Dietary requirements and allergies can be catered for – please let us know when booking.
This retreat offers you the opportunity to slow down and tune into the rhythms of the natural environment — and to savour some amazing Italian flavours.
ADDITIONAL ACTIVITIES
Midweek, there’s an optional daytrip to the stunning towns of Matera and Ostuni, and shorter trips can be arranged throughout the week. You can enjoy as many as you wish, or stay closer to the venue if you’d prefer some tranquility.
Excursions include a chance to explore the local region with guided walks and a visit to a farmers market.
You can also spend your time enjoying a massage – Swiss massage, deep tissue and Shiatsu are all offered.
What's included
INCLUDED
A full schedule of classes
Accommodation for 6 nights
Brunch and evening meals
NOT INCLUDED
Flights
Travel insurance
Massages (available daily)
Day tours
FAQs
IS IT OK TO COME ALONE?
Yes, most guests are solo travelers and we welcome single riders! It’s an opportunity for you to fully immerse yourself in your practice but also to meet like-minded individuals. Strangers often come away with new friends on retreats.
CAN I SPREAD THE COST?
Yes! Payment plans are available. Get in touch with Will to set up a payment plan.
WHAT'S YOUR CANCELLATION POLICY?
Please ensure you have appropriate travel insurance. If travel restrictions come into place due to border restrictions or due to COVID-19, your space is refundable/transferable to another retreat. Outside of these terms, the deposit is non-refundable. Your balance can be refunded up to ten weeks prior to the retreat. If you find another client to fill your spot, an £85 admin fee will be charged to change the name, booking and rooming details.
WANT TO GET IN TOUCH?
If you have any questions about the classes, booking or payment plans, please get in touch with Will.